Cooking With Ms Moore : Jerk Salmon w/ Mango Salsa

**This Post was originally done 04/28/17, but I have added some new photos**

Hi Luvs!

It’s been a while since I did a recipe post, mainly because I have made generally the same things or a couple new dishes didn’t turn out picture worthy….so didn’t make the cut! lol

I made this Salmon dish, last night and it turned out so yummy! Its a great combination of flavours and colours. I am actually looking forward to trying this salmon dish on the BBQ, in the summer.

​NEW PHOTO ADDED 02/26/18 : 


This dish is super simple! I had some of my homemade jerk sauce pre-made so it took no time to prep! You can find my Homemade Jerk sauce recipe here.

Once you have made the jerk sauce, you can start preparing the dish.


  • salmon fillets (I prefer using fresh filets, but I have also made this using frozen)
  • home made jerk sauce
  • lemon juice
  • lime juice
  • 1 cup chopped mango
  • 1/2 cup chopped pineapple
  • salt and pepper to taste
  • 1 cup mixed red and green peppers chopped
  • 1 tsp honey
  • 1/2 cup chopped red onions
  • 1 tsp olive oil
  • long grain rice


  1. Make Jerk Sauce and set aside. Rinse salmon fillets with water and lemon. Then create a couple slits in each salmon filet.
  2. Rub the jerk marinade into the slits and all over the salmon. 
  3. Cover and keep in fridge to marinate for up to 8 hours.
  4. Preheat the oven to 355 degrees Farenheit
  5. To make the mango salsa: chop mango, pineapple, peppers and onion. Once chopped, place them all in a medium size bowl. ​

  6. Add the honey, lime juice, salt, pepper, and olive oil into salsa bowl and mix together.  ​

    ​  ​

  7. Cover and keep in the fridge for a minimum of 30 mins.
  8. Add olive oil to pan and fry salmon on medium-high heat for 3-5 minutes each side, depending on the size of fillet. Once cooked through, place on foiled cookie sheet and place in oven for 5-8 minutes. ​

    ​NEW PHOTO ADDED 02/26/18 : 

    Pan seared and ready for the oven!
  9. Place salmon on top of bed of white rice, then spoon mango salsa on top of salmon & Enjoy!

​NEW PHOTOS ADDED 02/26/18 : 



I hope you enjoy this dish! Comment below and let me know if you try it.

Thanks for Following .Xo


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